The Nature-Driven Burnout Recovery Coach, founder of Nord-Essence, and woman on a mission to help overwhelmed, burnt-out women stop surviving and start thriving.
I’ve been in your shoes believing that if I just pushed harder, I’d finally feel fulfilled. Saying yes when I really meant no, and bending myself out of shape in order to show up for others. After my dad passed away when I was 17, I threw myself into doing more, achieving more, trying to be more. I became the high-functioning woman who could hold it all — until my body couldn’t anymore...
I spent years working myself to the edge, believing hustle was the path to worthiness. So I know what it’s like to hold it together while quietly drowning. I tried everything before I learned it the hard way: that my worth wasn’t tied to how much I could endure. That burnout didn't have to be my factory setting. Rewilding changed everything. Nature became my sanctuary and my healer. And from that place of raw empowered truth, I found my purpose.
That’s why I built Nord Essence: to give women a burnout recovery path that actually works—beyond the surface-level “wellness hacks.”
I’m a Certified Transformational Trauma Informed Coach, Holistic Practitioner, and NLP Specialist (nerd alert 🤓). But more importantly, I’m proof that rewilding works. Because let’s face it, we’ve been de-wilded by pressure, performance and perfectionism. And I’m done watching women play by everyone else’s rules while hustle culture drains their health, happiness, and f*cking sanity along with it.
This is a high-touch, deep support container—so spaces are intentionally limited.
No crowded calls. No surface-level advice. Just real connection, deep transformation, and a sacred space that holds all of you.
Inside the burnout breakthrough sessions, you’ll experience my unique approach to coaching as you navigate your own unique burnout recovery journey.
Over 3 impactful sessions we’ll work together to cut through the mental clutter and reconnect with what actually matters. We’ll get to the root of what’s keeping you stuck, release what's no longer serving you, and map out a grounded next step—so you leave with clarity, energy, and direction.
Here's a breakdown of the journey:
What’s really keeping you stuck?
Clear the fog so you can finally see what’s really going on.
We peel back the layers—not just stress, but the deeper patterns keeping you in survival mode. Together we’ll:
🌿 Uncover hidden habits driving exhaustion and overthinking
🌿 Explore how your nervous system might be keeping you stuck
🌿 Get honest about what’s draining you vs. what’s working
Letting Go & Exploring New Territory
The noise quiets. Your inner voice returns.
With clarity comes space. This session helps you release what’s no longer serving you and reconnect to your truth. Together we’ll:
🌿 Identify what you're ready to let go of
🌿 Use tools like NLP, cord-cutting & somatic work to release blocks
🌿 Reconnect with your body, values, and inner compass
Mapping Your Next Chapter
You leave with a grounded, aligned plan—one that actually feels good.
We turn insight into action. A soul-led roadmap forward—on your terms. Together we’ll:
🌿 Define your life after burnout with your own rewilded vision
🌿 Map your next steps, rituals & boundaries
🌿 Create a rhythm that supports your nervous system and feels like YOU
Still wondering if the Full nord is right for you?
You’re the emotional anchor for everyone else — but secretly, you're wondering who’s holding you.
You’ve tried therapy, mindset work, and self-care routines, but still feel stuck in the same burnout loop.
You look successful on the outside, but inside you feel disconnected, depleted, and on autopilot.
You’re longing for deep rest, inner clarity, and reconnection to the you you feel you’ve lost touch with — but fear everything will fall apart if you slow down.
You’re tired of being the strong one and ready to be the real one — the version of you that doesn’t have to perform.
You want meaningful change, not another surface-level quick fix or toxic positivity pep talk.
You’re ready to stop managing burnout and start healing it — at the root.
You feel something inside calling you back to nature, to your body, to your truth — but you need support to answer that call.