Products and Services
Because the future of burnout recovery isn’t another hack. It’s a return to what’s real....
I’m calling bullsh*t on hustle culture and the “just take a break” advice that keeps women like us stuck. Nord-Essence offers a nature driven, nervous system-led burnout recovery approach for women who look like they’ve got it together but deep down feel exhausted, disconnected, and like a ghost in their own life.
This space isn’t about just surviving burnout. It’s about reclaiming your life, your presence, and finally feeling fully alive again. It's time to enter you thriving era.
FREE digital download
16 page FREE digital guide
You're burnt the f*ck out. Exhausted. Running on autopilot. And wondering if this is all there is to life now.
In this FREE Burnout Archetypes Breakdown I'll help you spot the patterns secretly running your life, name your burnout archetype, AND start reclaiming your energy, body, and rhythm — with simple, practical rewilding tools that actually work.
No hustle. No productivity hacks. Just step 1 to real, human burnout recovery that sticks.
You know your archetype - now what?
Meet Burnout Rebellion's little sister
Burnout Breakthrough builds on your new understanding burnout archetypes by guiding you deeper into the second step of my burnout recovery methodology. Here you'll explore tailored somatic practices you can use in everyday life in an easy to follow format.
Designed to access from the comfort of home or convenience of on the go, this will become your go-to-support whenever you feel yourself bracing, spiralling or slipping back into your shade of burnt the f*ck out.
Think of it as your portable regulation toolkit and a sample of what to expect from it's big sister Burnout Rebellion.
My signature methodology
Breaking down the NORD approach step-by-step
Who said burnout recovery had to be so f*cking complicated?
If you’re done surviving on autopilot, overwhelmed by all the “shoulds,” and craving a simple, practical way back to yourself, meet the Burnout Rebellion.
Think of it as your digital version of me—guiding you step by step to reconnect with your body, your energy, and your inner wisdom through my signature NORD approach and rewilding philosophy.
Meeting you exactly where you’re at. Messy, exhausted, overwhelmed, or unsure... because you don’t need to have it all together here. Together, we’ll strip things back to what’s real: the grief, the rage, the numbness. And the breakthroughs waiting underneath.
It’s nature-driven, which means using the rhythms of the land to ground and guide your recovery. It’s simple and practical, with tools that fit real life and actually stick. It’s human and raw. Never polished or performative. And it’s supportive and safe, because I’ve been where you are and I’ll walk with you, step by step.
Most importantly, Nord-Essence coaching is about empowering you to own your recovery. I don’t create dependency. I give you the tools, guidance, and confidence to navigate burnout on your own—building a lasting system you can return to whenever life throws you off balance.
This isn’t theory. It’s lived wisdom, applied in a way that makes burnout recovery not only possible, but sustainable, and fully yours.
1:1 Intensive
(90 minute one-off coaching session)
Designed to cut through the overwhelm of burnout, and a perfect add on for those who have experienced the Burnout Breakthrough. This session works best when you need focused and immediate support on a specific area of burnout or a single pressing challenge.
Identify the patterns and archetypes driving your burnout
Calm your nervous system and reduce immediate stress
Create one actionable breakthrough you can use right away
Set a clear next step for your burnout recovery journey
This is a powerful, concentrated session for when you need a breakthrough without committing to a longer program.
1:1 Package
(3x 90 minute 1:1 sessions)
Designed for women who are done with temporary fixes, ready to reclaim their energy, rebuild their nervous system, AND unlearn survival mode for good — with my hands-on guidance at every step.
Across 3 x 90-minute sessions, we’ll:
Identify and understand the patterns + archetypes driving your burnout.
Support nervous system repair, restore energy, and reconnect you to yourself with somatic rewilding practices.
Dive into the thoughts, beliefs, and behaviours keeping you stuck, and flip the script on burnout.
Build a personalised burnout recovery system you can return to anytime, and map out your life post-burnout.
This bundle gives you depth, continuity, and real integration — meaning by the end of our time together, you’ll have a grounded, repeatable framework to finally stop surviving and start living.
👉 Grab my FREE Burnout Archetypes Breakdown to kickstart your rewilding journey. Your nature driven burnout recovery starts here.
📩 Still got questions? I'm here to help. Contact me to discuss how I can help you beat burnout for good.
Take your first step off the hamster wheel of burnout and reclaim your energy, your joy, and your life.