The Nature-Driven Burnout Recovery Coach, founder of Nord-Essence, and woman on a mission to help overwhelmed, burnt-out women stop surviving and start thriving.
I’ve been in your shoes believing that if I just pushed harder, I’d finally feel fulfilled. Saying yes when I really meant no, and bending myself out of shape in order to show up for others. After my dad passed away when I was 17, I threw myself into doing more, achieving more, trying to be more. I became the high-functioning woman who could hold it all — until my body couldn’t anymore...
I spent years working myself to the edge, believing hustle was the path to worthiness. So I know what it’s like to hold it together while quietly drowning. I tried everything before I learned it the hard way: that my worth wasn’t tied to how much I could endure. That burnout didn't have to be my factory setting. Rewilding changed everything. Nature became my sanctuary and my healer. And from that place of raw empowered truth, I found my purpose.
That’s why I built Nord Essence: to give women a burnout recovery path that actually works—beyond the surface-level “wellness hacks.”
I’m a Certified Transformational Trauma Informed Coach, Holistic Practitioner, and NLP Specialist (nerd alert 🤓). But more importantly, I’m proof that rewilding works. Because let’s face it, we’ve been de-wilded by pressure, performance and perfectionism. And I’m done watching women play by everyone else’s rules while hustle culture drains their health, happiness, and f*cking sanity along with it.
What to expect from
I get it. Not everyone is ready (or has the time, space, or budget) for 1:1 coaching.
This isn’t a replacement, but it is the closest thing to walking through my full method with me.
Because I won’t gatekeep this sh*t from any woman who needs it.
So, you want to get to know your burnout archetype, explore ways to feel safe in your own skin again, AND be guided through the deep inner work it takes to finally beat burnout?
Well then, you're ready for Burnout Rebellion — that puts the power of nature-driven burnout recovery into your hands.
Because awareness is power: in the first module we notice the patterns and archetypes secretly running your life. Here we uncover your burnout archetype and learn how to work with them to tailor the rest of your burnout recovery journey.
There are different ways you can regulate and reconnect. So in this module we explore tailored somatic exercises and rewilding practices that will regulate your nervous system and restore calm wherever you are.
Time to align with what's true. In this module you'll uncover what's actually aligned with your energy, (not just your obligations). You'll dive deeper into the beliefs, habits and emotional patterns keeping you stuck in burnout.
In the final module I'll guide you through the grounded next steps that lead you back to a life that feels as good as it looks with exercises taken directly from my 1:1 sessions. All reimagined exclusively for Burnout Rebellion.
This is my signature NORD approach broken down so you can work step-by-step at a time and pace that works for you.
Notice → Options → Review → Direction
This isn’t about quitting your job, running away, or burning your whole life down.
It’s about reclaiming your energy, your joy, your f*cking life — at your own pace, in your own way.
Are you ready to incite rebellion against your burnout?
Because burnout doesn’t have to be your default. And you don’t have to figure it out alone.
Let's rewild this sh*t together!