Meet Burnout Rebellion's little sister...
The Nature-Driven Burnout Recovery Coach, founder of Nord-Essence, and woman on a mission to help overwhelmed, burnt-out women stop surviving and start thriving.
I’ve been in your shoes believing that if I just pushed harder, I’d finally feel fulfilled. Saying yes when I really meant no, and bending myself out of shape in order to show up for others. After my dad passed away when I was 17, I threw myself into doing more, achieving more, trying to be more. I became the high-functioning woman who could hold it all — until my body couldn’t anymore...
I spent years working myself to the edge, believing hustle was the path to worthiness. So I know what it’s like to hold it together while quietly drowning. I tried everything before I learned it the hard way: that my worth wasn’t tied to how much I could endure. That burnout didn't have to be my factory setting. Rewilding changed everything. Nature became my sanctuary and my healer. And from that place of raw empowered truth, I found my purpose.
That’s why I built Nord Essence: to give women a burnout recovery path that actually works—beyond the surface-level “wellness hacks.”
I’m a Certified Transformational Trauma Informed Coach, Holistic Practitioner, and NLP Specialist (nerd alert 🤓). But more importantly, I’m proof that rewilding works. Because let’s face it, we’ve been de-wilded by pressure, performance and perfectionism. And I’m done watching women play by everyone else’s rules while hustle culture drains their health, happiness, and f*cking sanity along with it.
What to expect inside
In part 1 we’re diving into what the Burnout Archetypes are, how they reveal your personal roadmap out of burnout, how nature co‑regulates with your nervous system, a refresh on the five archetypes in real life, and the burnout recovery method that shows you the way forward.
In this section we explore what nervous system regulation is (and what it isn't) because "holding it together", constantly bracing, masking, or managing everyone else’s emotions — that’s not regulation
In this section, we’re getting into the somatic practices tailored to each Burnout Archetype: the Overachiever, Caretaker, Perfectionist, Chameleon or Rock. Then somatic practices explored by feeling so you can actually integrate this work when you're in the thick of things.
Still wondering if the Burnout Breakthrough is right for you?
You know your burnout archetype and you’re thinking, “Okay… now what?”
You’re ready to feel safe in your own skin again but need straight‑talking guidance to figure out where to start.
You want support that doesn’t overwhelm you — something you can move through at your own pace, without pressure.
You’re done performing “I’m fine” and want tools that actually shift how you feel day to day.
You want a way out of burnout that feels real, doable, and rooted in your body — not another mindset hack or productivity fix